yogibo 👻 Halloween in Maui 🌴 Yoga with Elaina Green | Maui Yoga Live

Make your entire 60 minute yoga practice an abdominal workout by pulling the navel in towards the spine and pelvic floor up towards the navel at the same time -all the while relaxing the breath. Harder than it sounds, right? Don't worry, practice this simple adjustment enough and soon it will become second nature making EVERY part of your day an abdominal workout.

Savasana: corpse pose; and for some, the favorite asana of them all! In a world where we are go, go, go most of the time, savasana gives us permission to do the exact opposite us to simply Let Go...

Let's get undead! Get your mat ready, we're going live in just a few min...

https://youtube.com/ElainaYoga
https://twitter.com/MauiYogaLive

Aloha! We cordially invite you to join yoga enthusiast & spiritual muse, Elaina Green, on her daily yoga practices and rituals. Welcome to the beautiful shores of Maui.

Please remember, yoga can be as easy or as hard as YOU make it. Listen to your body, take as many breaks as needed and always consult your physician before beginner any exercise program.
Check out our latest work:
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Please enjoy these Yoga Practices and feel free to SHARE with anyone you know who could benefit from free yoga & guided meditation.

Be sure to leave a Comment on what Yoga & Meditation means to you.
Request your favorite yoga poses and tell your story to be featured on our next broadcast.💐

Wishing Wholesomeness & Expansion to All,
Aloha, Mahalo & Namaste,

Maui | Yoga | Live
Streaming Free Aloha to the World,
Elaina & Corey Green, Advocate for Wellness
www.elainayoga.com
(808) 385-YOGA

Please consult a physician before attempting any kind of physical exercise.

yogibo 👻 Halloween in Maui 🌴 Yoga with Elaina Green | Maui Yoga Live
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Travel & Events	Upload TimePublished on 1 Nov 2017

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