mike young nba Smart Speed and Power Training with Mike Young | Episode 7

Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this segment, Coach Young takes you through how he uses Fusionsport to make informed decisions and increase the intensity of sessions.

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mike young nba Smart Speed and Power Training with Mike Young | Episode 7
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