workouts traduccion Diet & Workout Plan For CRICKETERS !!

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Hello Fitness Fighters,
Aaj Ke Video Me Hamne Bataya Hai Cricketers aur Dusre Sportsmen Ke Liye Diet Plan Aur Workout Plan. Kaise Wo Apni Stamina aur Flexibility Ko Badha Sakte Hain..

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Diet Chart (70 kg Body Weight ):
Morning-
Wake up- 1 Banana+ 5 Almonds +5 Cashew nuts

Breakfast- 1 Cup oats+ 2 Banana + 1 Glass Milk
or-
Peanut Butter + 2-3 Multi grain bread
or 2 Eggs Omllette

Mid Meal- 4 Egg whites or Sandwich

Lunch- 3 Roti + Mixed Vegetables + Curd 1 Cup+ Salad
Or
Brown Rice+ Dal + Scrambled Eggs

Evening- Protein Shake with 1 Banana
Dinner- Cooked Rice & Dal/Rajma or Grilled Chicken/Paneer


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So this video will help you for sure.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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workouts traduccion Diet & Workout Plan For CRICKETERS !!
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How-to & Style	Upload TimePublished on 5 Jul 2019

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